How to Stop Shedding and Start Regrowing your Hair during Perimenopause and beyond
Easy steps
ALL the information that you need to tackle hair loss by balancing your hormones and upgrading your diet and lifestyle.
How to find the root cause for your hair loss: hormonal imbalances, perimenopause, nutrient deficiencies, environmental toxins...
Identify triggers to your hair loss using Functional Medicine protocols
Understand how to lay the foundations for hair growth and which natural products and treatments you should try
Know which tests and supplements are helpful. Plus, take a look at how Functional Medicine Lab ranges differ from Conventional Medicine
Option to purchase a discounted one-to-one coaching session if you feel that would be helpful
NBC-HWC A-CFHC
Ready to save time and money?
Self-Study Online Course
aka what it's like to work with me
This course aims to give a wide overview of the causes of hair loss, specifically hair loss caused by the hormonal disruption of perimenopause and menopause. Not all of it will be relevant to your specific situation (thankfully!).
Use the info marked 'essential' and dip in to any of the bonus items that you like the look of.
I point you to research which tells you which (very unusual!) supplement to try. I've been taking it for 4 months and love it... So far I've got super strong nails and baby hair regrowth starting. Plus it's inexpensive.
Most dermatologists and trichologists start on the outside. My protocol works by getting to the root of the problem and identifying your unique triggers. We work on gut health, sleep and stress management. This program is not a short term fix.
If that happens you return to the protocol, you have all of the tools that you need to support your hair growth. My clients become very aware of how to manage their personal hair loss triggers.
FM views us all as being different genetically and biochemically. Your hair loss will not be caused by exactly the same factors as mine. For example, we could each have the same testosterone level and it causes hair loss for me, but not for you. Your body is intelligent, and has the ability to heal. FM aims to get to the bottom of what's causing the problem in the first place. Conventional doctors tend to focus on which drugs/medicines match your symptoms without getting to the bottom of what's causing the problem in the first place.
No. As a Functional Health Coach I'm an expert in behaviour change. I can support you to make the changes that you might find difficult: for example, how to improve your diet to include more protein and fats, how to improve your sleep, create a stress management practice, improve your mental fitness, prioritise your health.
Sort of. While the course is pure information and resources it gives suggestions for you to try as well. I've created this course to help as many people as possible have access to the info that they need, particularly given the fact that this is a deeply personal issue which impacts directly on our self-confidence.
So far it's worked for all of my clients (full disclosure: none have been vegetarian or vegan). That said, they're highly motivated and prepared to do the work. The exception is Frontal Fibrosing (Cicatricial/Scarring) alopecia which is not perimenopausal hair loss.