practicalhealthcoach

As a Board-Certified Functional Health Coach, I specialize in helping women navigate the challenges of perimenopause and ADHD. My approach blends my expertise in functional medicine with a deep understanding of the unique struggles women face in midlife. My journey into health coaching started after personally struggling with autoimmune disease and a lack of answers from traditional healthcare. My experience led me to a path of self-discovery and healing, where I became passionate about helping others uncover the root causes of their health challenges. Initially, I focused on working with women who were experiencing hair loss—helping them to restore their hair and confidence by addressing underlying hormonal imbalances, stress, and nutrition. You can still find my courses on hair loss. However, my own personal experience with ADHD in adulthood opened up a whole new chapter. Like many women, I was diagnosed later in life, and I quickly realized how ADHD was influencing not just my health but my whole approach to life. Thanks to my ADHD hyper-focus I undertook additional training in both menopause and ADHD coaching. My goal is to support other women navigating late-diagnosed ADHD, helping them to feel empowered and reclaim their lives through practical, non-medication-based strategies. Through coaching, I support women to gain control over their health, manage their ADHD symptoms, and find practical, sustainable solutions to create lasting change. Whether you're dealing with ADHD, perimenopause, or a combination of both, I offer a supportive, evidence based approach tailored to where you are right now.